Edamame is a specialty soybean harvested as a green vegetable when the seeds are immature and have expanded
to fill 80 to 90 percent of the pod. Edamame is naturally gluten-free, low in calories, contains no cholesterol,
and is an excellent source of protein, iron, and fiber. Edamame is a great source of protein for vegetarians
and meat eaters alike.
Seapoint Farms edamame has only 2 grams of net carbs per serving and is high in dietary fiber,
which helps compensate for some of the carbs. You may enjoy Seapoint Farms edamame on a keto diet;
however, we suggest you keep your portion size to a modest amount of 1/2 cup (75 grams).