Healthy Lifestyle

Living a Healthy Lifestyle

Adding healthy and nutrient rich foods to your daily diet and staying active is a great way to stay fit and feel good.

Living a healthy lifestyle can be a challenge when you are faced with a lack of time and too many "quick and easy" options for processed and fast food. Our busy schedules also tend to lead to poor exercise choices. There are significant benefits to improving the way in which you live so you can have a healthier and longer life.

Living a Healthy Lifestyle

Energy Levels and Mental Health

Changing lifestyle choices and eating healthy food are about having more energy and staying as healthy as possible. Eating healthy can boost your energy levels and allow you to participate in more activities on a daily basis. Your mental health also depends upon your healthy lifestyle choices. Eating well and exercising can help defend against depression and will sharpen your memory and stabilize your mood.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. Incorporate rich plant based foods in your diet, such as Seapoint Farms’ products, which are nutrient and vitamin rich. Soy protein may also possess some efficacy in controlling body weight and reducing high blood sugar in diabetics making weight loss and maintaining a healthy weight much easier.

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Seapoint Farms is a Proud Supporter of Non-GMO Foods

Non-GMO means non-genetically modified. GMOs (genetically modified organisms) are the engineering of food plants in the hopes that the plant will express the traits associated with these new genes. Genetic modification/engineering is a potentially dangerous technology in that the process of inserting genes into the DNA of a food plant is random; scientists have no idea where the genes go. This can disrupt the functioning of other genes and create novel proteins that have never been in the food supply and could create toxins and allergens in foods. There is a clear distinction between traditional breeding of crops, which we support, and the new technology of genetic engineering, which crosses species that could never be crossed in nature.

So what are you waiting for? Grab a bag and Enjoy Life… Eat Well!

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